In Step 2, we talked about adding beneficial fats into our diet. One easy way to do this is to make from-scratch salad dressings using nuts and seeds. It’s sounds daunting, but I’ve put together a few of my favorites and some don’t even use a blender! Blender-free, oil-free salad dressing: Balsamic Vinaigrette Goes well on garden salads. 2-3 Tbsp ground flax seed 1/3 cup Balsamic vinegar 1/2 cup water 1/2 tsp dried parsley 1/2 tsp Dijon mustard (optional) 2 Tbsp diced red onion (optional) Place all ingredients in a small glass jar with a lid and shake. Pour desired amount over salad. Note: youRead More →
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